Now it has become an addiction and we miss some special things that happen in real life .
If a meeting is not enough , a movie, a talk to let the phone aside, here we are seven reasons to leave it for now and enjoy more to not rely on mobile phones.
1. You'll sleep better
If you are inspecting the cell always before bed, and even you fall asleep with the device in hand you will surely sometimes you uncover much or you can not sleep soon.
The light from these devices affects the brain , in addition , according to a research study at university of Washington , the more messages you send during the day , the worse you sleep at night.
Two . You give importance to what really matters
Sometimes we do not realize how important personal relations , study, or have time to flip forward and see the street , people or landscape.
Risks can become greater when the case is extreme, as happened to the Huffington Post blogger , Jennifer Meer , whom an email almost cost the life of his young daughter. Meer left the three year old girl in the bath while answering an email on your iPad , the child may have drowned.
Three . The body undergoes
The body tends to change position when using the phone, down the neck and spine makes unnecessary force . In fact there is already the term textneck neck or to send messages, which refers to pain that generates poor posture, Chris Cornett said the specialist .
April . It is a danger
We know it is illegal and we know the danger is using cell while driving . Many still lead while reviewing your cell phone, send messages , facebookean , tweet and in Whats app . According to a U.S. report , when you're using the phone behind the wheel , you're 23 times more likely to have an accident .
May . You 're irresponsible pedestrian
For those who do not drive or when your phone jacks lower the car, you're still seeing irresponsible walking your phone and not see your surroundings. According to research from the British Medical Journal, one in three people are distracted with cell while walking on the street.
6. It affects your study or work
All check their phone while going to college or are in their workplace. Attention is focused more on the Smartphone in inclusive classes or work activities.
7. You are away from your passions
Do not forget to prioritize your spaces . No doubt there are places and spaces to be sacred to each person , such as your workplace, the gym or even a family reunion. Not bad to listen to music while running or check the mail suddenly when something urgent , but do not forget to share with your loved ones.
